A small community with big values, training together on the Pen Mill Trading Estate from 5:40am.
Don't join a gym, come and be part of a community who work together to achieve greatness. Group exercise classes with Rachel and Steph, and private personal training with Rachel, in Yeovil.
New here?
Your first class is free
Code
1FP
- H.I.I.T
- Functional Fitness
- Combat Cardio
- Core Strength
- Pump Strength
- Pump Strength Power 30
- Combat Power Cardio 30
- Circuits
- Personal Training
A fitness studio that specialises in group exercise
Studio One by RS Fitness & PT Ltd is a small & friendly fitness community on the Pen Mill Trading Estate, in Yeovil, Somerset. We provide amazing workouts, from passionate fitness leaders.
We pride ourselves on providing safe, fun & inspiring group exercise classes, for all ages and abilities of fitness. When the nights are warmer and lighter, some classes run outside.
Studio One is run by owner Rachel Suffield, with Stephanie Giles leading classes alongside her.
60%
of people hold gym memberships only to attend the fitness classes. Cut them out and join a fitness studio that specialises in group exercise.
Unit 5a, 8 Buckland Road, Pen Mill Trading Estate
This week at Studio One
Early starts before work, evening classes after it. Bookings open 7 days in advance, so check live spaces and book your place online.
Monday
Mon5:40am
H.I.I.T
- Length
- 20 min
- With
- Rachel
- Pay as you go
- £6.00
6:00am
Functional Fitness
- Length
- 35 min
- With
- Instructor on hand
- Pay as you go
- £8.00
Free for full members
6:15pm
Combat Cardio Class
- Length
- 45 min
- With
- Rachel & Steph
- Pay as you go
- £7.50
7:00pm
Core Strength
- Length
- 20 min
- With
- Rachel & Steph
- Pay as you go
- £6.00
Free for members
Tuesday
Tue6:00pm
Pump Strength Class
- Length
- 55 min
- With
- Rachel
- Pay as you go
- £7.50
Wednesday
Wed5:40am
H.I.I.T
- Length
- 20 min
- With
- Rachel
- Pay as you go
- £6.00
6:00am
Functional Fitness
- Length
- 35 min
- With
- Instructor on hand
- Pay as you go
- £8.00
Free for full members
Thursday
Thu6:00pm
Pump Strength Power 30
- Length
- 30 min
- With
- Rachel
- Pay as you go
- £6.00
6:35pm
Combat Power Cardio 30
- Length
- 30 min
- With
- Rachel & Steph
- Pay as you go
- £6.00
Friday
Fri5:45am
Circuits
- Length
- 40 min
- With
- Steph
- Pay as you go
- £7.00
Pay as you go tickets are non refundable, but can be transferred to another class with notice. Most classes are for 16 years and over.
The classes
Every class is adapted to suit all abilities, so there is an option for you whatever your fitness.
H.I.I.T
Mon & Wed, 5:40am
High Intensity Interval Training, inside. A mix of cardio and resistance exercises that ramps up your calorie burn: the get fit quick workout. It keeps your metabolism up for up to 24 hours afterwards, builds strength and works your cardio fitness without hours of training.
Level: Moderate to advanced, adapted to suit all abilities
Functional Fitness
Mon & Wed, 6:00am
Turn up, work out, start your day the right way. There is a workout set up for you to complete in around 30 to 40 minutes, mixing strength and cardio, with an instructor on hand to advise on technique and help with lifting if you want the extra push. Then off you go to start your day.
Level: All abilities
Combat Cardio Class
Mon, 6:15pm
Non contact, mixed martial arts cardio. Punch, kick and strike your way through a fun and empowering total body workout, all set to motivating music. Burn heaps of calories, feel the energy and forget everything else while you get stuck in.
Level: All abilities
Core Strength
Mon, 7:00pm
A 20 minute core blast, isolating the abdominal, glute and thigh muscles to build better core strength and posture. Fantastic if you need help to correct your posture, want to strengthen your core to ease back pain, or want to improve your running and lifting.
Level: All abilities
Pump Strength Class
Tue, 6:00pm
The ideal workout for anyone looking to get lean, toned and fit fast. Light to moderate weights and repetitions give you a whole body workout, burning up to 540 calories in a class.
Level: All abilities
Pump Strength Power 30
Thu, 6:00pm
Pump in a shorter class that targets the bigger muscle groups. Same light to moderate weights, same whole body workout, in 30 minutes.
Level: All abilities
Combat Power Cardio 30
Thu, 6:35pm
Our non contact, mixed martial arts cardio workout in a 30 minute burst, straight after Pump Power 30 if you fancy doing both.
Level: All abilities
Circuits
Fri, 5:45am
A combination of strength exercises using a mixture of body resistance and weights to get maximum results. Circuit training works the whole body, gaining strength and improving fitness, and it is as challenging as the effort you put in.
Level: All abilities
Some classes run outside during warmer & lighter nights
I really enjoy participating in the classes and PT sessions. Rachel is supportive , providing advice on diet and exercise to suit you. I have a back injury and was told I would never exercise again but Rachel supported me , and now I'm back to it all with a really strong back. The groups are supportive and she inspires you to keep working hard.
Memberships and passes
Join monthly, buy a pass, or pay as you go from £6.00 a class. Your first class is free with code 1FP.
Monthly Membership
£45.00per month
- 30 days of unlimited classes
- Functional Fitness and Core Strength included free
- Member prices on personal training
Trial 10
£30.0010 classes
- New customers only
- Use within 30 days of your first booked class
- Your first class activates the pass
Pre Paid Class Discount Pass
£36.006 classes
- Any class on the timetable
- Expires 30 days after your first booked class
Functional Fitness Pass
£24.004 classes
- For the Functional Fitness morning sessions
- Unused sessions expire after 30 days
Pay as you go
£6.00 to £8.00 a class, depending on the session. Prices for each class are on the timetable above.
First class free: use code 1FP at the checkout.
Personal training with Rachel
Personal Training sessions with Rachel Suffield, owner of Studio One by RS Fitness & PT Limited. Personal Training is great for everyone. It can help give you direction & focus at the start of your fitness journey, teaching you how to train more efficiently. It can also motivate you and encourage you to commit.
Each PT30 is 30 minutes of fast paced training with weights, to achieve maximum results in minimum time. Personal Training to meet Individual Goals, with nutritional advice & weight management to go with it.
PT30, non member
£18.00
PT30, member
£15.00
New to PT with us?
Book a first appointment and assessment before your sessions start. Email rsfitnessandpt@gmail.com or call Rachel on 07932 078204 to arrange it. Sessions run early in the morning and after work.
Food that fuels the training
Share your goals with Rachel and she will help you with a food plan as well as a training programme, and check in with you along the way. A few of our own plates:
From our members
What our members say on Google.
5.0
from 17 Google reviews
I’ve been a member of Studio One for over 2 years and have never been to a gym setting that is so welcoming and makes you feel comfortable. When I joined I didn’t know anyone there but this didn’t matter, everyone was so friendly and made me feel welcomed. The classes push you to work hard but there are options depending on your ability, I was still going to classes until I was 6 months pregnant and Rachel made sure to make accommodations for me so that I could still do classes safely. I’ve also done PT with Rachel which is brilliant and although only 30 mins, you’ll be glad it is not longer, you get a hell of a workout! I cannot recommend Studio One enough, Rachel and Steph are the best! 👏🏻
Studio one is an amazing, friendly and enjoyable place to work out! Rachel is super professional and offers her support to you 110%! If you share your goals and desires with Rach she will help you with a food plan and training programme and support you all the way to achieving those goals! She makes sure to check in with you and offers her support as much as possible! Rachel and newly qualified Steph put 110% into all of the workouts and give you the best motivation! There is so much energy in the classes and leaves you feeling fabulous after! If you’re unsure about group exercise, be sure to join Studio One - it is full of friendly faces! 😊
Rachel is passionate, engaging and driven to do the best for her clients. Over lockdown, she motivated people to get active and this is seen throughout her entire practice at Studio 1. Trainers like Rachel are few and far between, get booked in!
Studio One is amazing! I would highly recommend to anyone considering joining. Super professional and friendly instructors (Rachel and Steph) who keep everyone motivated and they offer a huge range of classes for all abilities at a really reasonable cost. Even throughout lockdown Studio One has adapted and provided classes that members can do via Facebook and Zoom and more recently started providing outdoor classes in line with restrictions easing. They also kept all members motivated in lockdown with daily challenges in the members Facebook group. If you want a fun way to keep fit and feel better in yourself with lots of friendly and likeminded people then this is the place to sign up to!
Outside the unit, and on the grass
Med balls, boxes and kettlebells in the yard, and whole classes out on the field when the weather is kind.
Come and try a class
- Studio OneUnit 5a, 8 Buckland RoadPen Mill Trading EstateYeovil BA21 5EAGet directions
- 07932 078204Call or WhatsApp Rachel
- rsfitnessandpt@gmail.com
Opening hours
- Monday
- 5:30am - 8:30pm
- Tuesday
- 6:00am - 8:30pm
- Wednesday
- 5:30am - 8:30pm
- Thursday
- 6:00am - 8:30pm
- Friday
- 6:00am - 10:00am
- Saturday
- Closed
- Sunday
- Closed
Classes and PT are booked in advance: see the timetable for session times.
What to bring
- A drinks bottle (tap water is available in the studio)
- Your own sweat towel, and your own mat if you prefer
- Clean trainers to change into: no outside shoes in the studio
- Arrive on time, and tell the instructor about any injuries